Amount of Potassium, K in Bread, multi-grain (includes whole-grain)

Baked Products

In 100 g (Grams) of Bread, multi-grain (includes whole-grain) there is 230 mg of Potassium, K. Change amount

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Potassium, K

Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Bread, multi-grain (includes whole-grain).

Leavening agents, cream of tartar 16500 mg 16.5%
Leavening agents, baking powder, low-sodium 10100 mg 10.1%
Parsley, freeze-dried 6300 mg 6.3%
Beverages, tea, instant, decaffeinated, unsweetened 6040 mg 6.04%
Beverages, tea, instant, unsweetened, powder 6040 mg 6.04%
Spices, chervil, dried 4740 mg 4.74%
Spices, coriander leaf, dried 4466 mg 4.47%
Beverages, coffee, instant, regular, half the caffeine 3535 mg 3.54%
Beverages, coffee, instant, regular, powder 3535 mg 3.54%
Beverages, coffee, instant, decaffeinated, powder 3501 mg 3.50%
Radishes, oriental, dried 3494 mg 3.49%
Beverages, tea, instant, lemon, unsweetened 3453 mg 3.45%
Tomatoes, sun-dried 3427 mg 3.43%
Beverages, coffee, instant, with chicory 3395 mg 3.40%
Spices, dill weed, dried 3308 mg 3.31%
Peppers, sweet, red, freeze-dried 3170 mg 3.17%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 3132 mg 3.13%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 3098 mg 3.10%
Spices, tarragon, dried 3020 mg 3.02%
Chives, freeze-dried 2960 mg 2.96%

Bread, multi-grain (includes whole-grain)

Bread, multi-grain (includes whole-grain) is a type of Baked Products. The most significant nutrients in Bread, multi-grain (includes whole-grain) are listed below.

Water 36.94 g 36.94%
Energy (calorie) 265 kcal
Energy (joule) 1108 kJ
Protein 13.36 g 13.36%
Total lipid (fat) 4.23 g 4.23%
Ash 2.13 g 2.13%
Carbohydrate, by difference 43.34 g 43.34%
Fiber, total dietary 7.4 g 7.4%
Sugars, total 6.39 g 6.39%
Sucrose 0 g
Glucose (dextrose) 1.69 g 1.69%
Fructose 2.45 g 2.45%
Lactose 0.57 g 0.57%
Maltose 1.67 g 1.67%
Starch 25.67 g 25.67%
Calcium, Ca 103 mg 0.10%
Iron, Fe 2.5 mg
Magnesium, Mg 78 mg 0.08%
Phosphorus, P 228 mg 0.23%
Potassium, K 230 mg 0.23%

Nutrients in Bread, multi-grain (includes whole-grain)